COACHING
Discover Sugiyama's comprehensive blueprint for success built on a 4-part coaching system: individualized training programs, nutrition plans, competition strategies, and goal-setting. Elevate your athletic performance with expert guidance tailored to your needs.
Read more below about what's included in the coaching plan.
01
Individualized Training Program
General workout programs can yield solid results, but for the best progress, a personalized approach is key. Tailoring training to your needs ensures the right volume, progression, and pace, helping you maximize every session.
02
Nutrition Plans
Whether you need a full meal plan or just guidance, we offer nutrition advice tailored to competition timing, meal choices, and overall nutrition strategies.
03
Training & Competition Planning (1-Year Plan)
With structured periodization—macro, meso, and micro cycles—we help you plan around your competitive season. From explosive power-building phases to recovery periods, we’ll guide you to reach peak performance at the right times.
04
Coaching & Goal Setting
Effective coaching goes beyond workouts. We focus on your goals and life factors, helping you set meaningful objectives and stay on track. With our support, your goals will be aligned, realistic, and motivating.
Personal Trainer of the Year (2023), with a BSc in Sports Science. Experienced in working with badminton players both as a badminton coach and as a strength and conditioning coach.