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RESOURCES
Physical tests for all athletes
A guide to five essential physical tests that require minimal equipment, perfect for athletes at any level.
After Action Review (for competition and training)
Analyze both your strengths and areas for improvement constructively, moving beyond "I played badly" to targeted growth.
SWOT-analysis
Identify your strengths, weaknesses, opportunities, and threats to advance as an athlete.
Coming soon
Goal setting (coming soon)
A simple, practical guide for creating personalized, achievable goals.
Rating scale and workout journal (coming soon)
Track well-being and progress to prevent burnout and maximize performance.
Coming soon
All we’ll say for now: food is fuel!
Coming soon
Stay tuned—this one's all about strategy and tactics!
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